Nutrition and Lifestyle Medicine

Nutrition and lifestyle play an important role in preventing and managing diabetes and other metabolic conditions. A balanced diet, regular physical activity, healthy sleep, and other daily habits can help improve blood glucose levels, body weight, and overall health. Lifestyle changes can also support the management of cardiovascular risk factors and reduce the chance of developing long-term complications. This session will cover practical approaches to healthy eating, physical activity, weight management, and lifestyle changes that can be included in everyday diabetes care.

  • Medical Nutrition Therapy
  • Healthy Eating and Meal Planning
  • Physical Activity and Exercise
  • Weight Management
  • Lifestyle Changes in Diabetes
  • Behavioral Approaches to Healthy Living 

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